Frozen herrings are a delicious and nutritious food often overlooked in many households. These small, oily fish have been a staple in European and Scandinavian diets for centuries, and for a good reason. Not only are they rich in essential nutrients, but they also offer a variety of health benefits that can help you maintain a healthy body and mind. If you’re in Michigan and wondering where to buy frozen herrings in MI, you’re in luck! Frozen fish, including herrings, are widely available in grocery stores and supermarkets throughout the state. The following points will explore the health benefits of eating frozen herrings regularly and how to incorporate them into your diet.
Protein
Protein is necessary to produce enzymes, hormones, and other molecules that regulate various bodily functions. Frozen herrings are an excellent source of protein, with a 100-gram serving containing approximately 18 grams of protein. This makes them an ideal food for anyone looking to build or maintain muscle mass.
Omega-3 Fatty Acids
Omega-3 is essential for brain health, heart health, and reducing inflammation. Frozen herrings are one of the best dietary sources of omega-3 fatty acids, with a 100-gram serving containing approximately 1.8 grams of omega-3. Regular consumption of omega-3 fatty acids helps reduce the risk of heart disease, stroke, and certain types of cancer.
Vitamin D
Vitamin D plays a role in regulating mood and reducing inflammation. Frozen herrings are an excellent source of vitamin D, with a 100-gram serving containing approximately 33% of the daily recommended intake. This makes them an excellent food for people who live in areas with limited sunlight, as vitamin D is primarily synthesized in the skin through exposure to sunlight.
Vitamin B12
Essential for red blood cell production and proper nervous system functioning, Vitamin B12 is a water-soluble vitamin. It is primarily found in animal-based foods, making frozen herrings an excellent source of vitamin B12 for vegetarian or vegan diet followers. A 100-gram serving of frozen herrings contains approximately 174% of the daily recommended vitamin B12.
Minerals
Frozen herrings are also a rich source of minerals such as iron and selenium. A 100-gram serving contains approximately 10% of the daily recommended iron intake. Selenium plays a role in thyroid function, immune system function, and the prevention of oxidative stress. A 100-gram serving contains approximately 48% of the daily recommended selenium intake.
Reduced Risk of Cardiovascular Disease
Regular consumption has been linked to a reduced risk of cardiovascular disease. This is primarily due to the high levels of omega-3 fatty acids found in these fish. Studies have indicated that Omega-3 fatty acids can decrease inflammation, decrease blood pressure, and enhance blood lipid levels within the body. They have also been shown to reduce the risk of heart attack and stroke.
Improved Brain Health
Omega-3 has been linked to better cognitive function, improved memory, and a reduced risk of age-related cognitive decline. Omega-3s are also crucial for developing the brain in infants and children. Regularly consuming frozen herrings can help support brain health throughout all stages of life.
Incorporating frozen herrings into your diet can provide many health benefits, including improved brain health, reduced inflammation, and a reduced risk of cardiovascular disease. Frozen herrings are a treasure trove of crucial nutrients like protein, omega-3 fatty acids, vitamins D and B12, and minerals such as iron and selenium. So, buy frozen herrings in MI next time you’re at the store and relish their benefits.
Given their versatility in cooking, it’s effortless to incorporate these small, oily fish into your daily meal routine. When you’re next at the supermarket, grab a pack of frozen herrings and relish the plethora of health advantages they bring to the table.
