Did you know that just 53.3% of American adults meet the national Physical Activity Guidelines for aerobic physical activity?
This is a shocking statistic because running makes good physical health accessible for all. But, you’ll need to make sure you stay safe while chasing your new personal best.
Whether you’re a seasoned runner or a newbie to the sport, this running safety gear will ensure you reap the benefits of regular exercise in a safe way.
Read on for our rundown of essential safety gear for runners.
High-Visibility Running Vest
A high-visibility running vest is one of the most essential pieces of safety gear for runners.
Whether you’re training for a marathon or just running for fun, a reflective running vest improves your visibility, which is especially important at night or in high-traffic areas.
These vests keep your wallet, phone, and other devices within easy reach, and many are made from light, easy-breathe materials.
High-Power Headlamp
Similar to a high-visibility running vest, a quality adjustable headlamp ensures you’re seen by drivers and other runners, improving your overall safety on the road.
They also allow you to spot any upcoming hazards in poor light. Be sure you buy a headlamp with easily adjustable settings, so you can turn down the beam and avoid dazzling other road users as you pass.
Be sure to bring extra batteries or charge your headlamp up before each run. That way, you’ll never get left in the dark.
Wrist I.D.
Running is an overall safe activity. However, if an emergency does happen, a wrist I.D. band helps first responders and members of the public get you the help you need and inform your loved ones of the situation.
If you have any medical conditions, this information should also be included on your wrist I.D. That way, you’ll receive the first aid you need as fast as possible.
Self-Defense For Runners
Many runners choose to carry a self-defense device when running alone or in an unfamiliar area.
Equipping yourself with the means to defend yourself in an emergency offers you peace of mind when out on a run. You’ll want a compact device that can easily fit into a small backpack or the pockets of your running vest.
Check out this pepper spray for runners for an easy-to-use, highly effective self-defense solution.
Get the Running Safety Gear You Need
Running is a great way to hit your fitness goals and feel great every day. However, knowing how to stay safe while running is always a priority.
These running safety gear ideas allow you to get the best out of your run, safe in the knowledge you’re protected from the potential risks.
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