Self Defense and fitness are some of the most popular topics of discussion in modern times, and Brazilian jiu-jitsu fits right in both spheres. Many people have celebrated the art of fighting for decades by training and honing their skills.
San Diego’s health-centric lifestyle creates the perfect arena for jiu-jitsu. However, undertaking new art is daunting, and committing to a martial art is a big decision. Worry not, and read this guide that covers everything you need to know about signing up for Brazilian jiu-jitsu in San Diego, CA.
What is Brazilian Jiu-Jitsu?
This martial art is a combat style focusing on submission through on-ground fighting. The tackling style relies on pushing opponents through specific positions to submit.
These jiu-jitsu techniques prioritize submission over harming or hurting. This aspect makes the martial art more defensive rather than aggressive.
Benefits of Learning Brazilian Jiu-Jitsu
Martial arts require commitment and time. Both are priceless in this world, and one needs to be confident in what the art offers them.
Self-Defence
Crime rates in San Diego are not any lower than in other cities, and everyone needs to learn to keep themselves safe. Jiu-jitsu is an art that solely focuses on defence rather than harm. Moreover, jiu-jitsu techniques help people take on those much larger than them. This facet makes it the perfect defensive art for people of all ages, genders, and body types.
Skill Development
Endurance, flexibility, agility, and strength are the primary goals of every health-centric training. Techniques and regular training help one hone their skills and their physical conditions. Almost every muscle works during jiu-jitsu, and improvements in cardiovascular function and breathing expansion make one their best.
Emergencies and unprecedented tasks pop up time and again. Being in one’s best physical condition helps one undertake and execute them. Moreover, it also boosts one’s confidence.
Self-Confidence
Everyone loves to look and feel their best. Gym workouts and athletic training contribute substantially to toning the muscles, leaving one looking fit and lean. In truth, health-centric lifestyles only gained popularity because of the promised aestheticism.
Less Complex
Committing to Brazilian jiu-jitsu in San Diego, CA is as simple as signing up for a lesson. Unlike gym workouts, jiu-jitsu lessons require no planning and variation. Martial arts lessons are seamless, and trainers manage your progress and learning.
Moreover, Brazilian jiu-jitsu also provides practical lessons, helping you keep yourself safe.
Critical Thinking
Jiu-jitsu is an art that prioritizes defence, limiting the harm that an offensive party receives. This facet may seem like a weakness, but it is a strength. Defensive jiu-jitsu techniques require wit and skill to subdue and temporarily incapacitate one’s aggressor. They train one to assess the enemy and plan accordingly. Moreover, martial arts carry on relatively fast, calling for equally quick thinking.
One can learn how to apply these problem-solving and critical thinking skills to one’s life in a million different ways. With the academic field levelling out, many employers look for people who can think innovatively and immediately, making critical thinking one of the most valuable skills.
It also trains people to identify limits and work around them.
Tips
Trials
Most San Diego’s gyms and training centres offer trial courses before registration. Always attend one or two trial classes to assess if Brazilian jiu-jitsu is an art that suits your needs and goals.
Etiquette
Remember to read up on jiu-jitsu etiquette and understand belt ranking before signing up for lessons. Most lesson plans include an introduction to the history of jiu-jitsu as well.
